What is Harrow Lodge parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 9:00am. Where is it? The event takes place at Harrow Lodge Park, Hornchurch. See Course page for more details.

What is Hockley Woods parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 9:00am. Where is it? The event takes place at Hockley Woods, Main Road, Hockley, Essex, SS5 4RN. See Course page for more details.

What is Basildon parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 9:00am. Where is it? The event takes place at Northlands Park, Felmores Road, Basildon, Essex, SS13 1SD. See Course page for more details.

What is Brentwood parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 9:00am. Where is it? The event takes place at Weald Country Park, South Weald, Brentwood, CM14 5QS. See Course page for more details.

What is Great Notley parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 9:00am. Where is it? The event takes place at Great Notley Country Park, Great Notley, Essex, CM77 7FS. See Course page for more details.

What is Billericay parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 9:00am. Where is it? The event takes place at Lake Meadows Park, Radford Crescent, Billericay, CM12 0BW. See Course page for more details.

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Every Saturday at 9am, Chelmsford Central Park.

Established in 2010, Love to Swim is an independent swim school providing small group lessons for children and adults including female only and private lessons in East London. In addition to our regular programme, we also work in partnership with a number of community groups and local government to help boost participation in sport in disadvantaged communities. Love to Swim follows the high standard of the Swim England "Learn to Swim Pathway" a world recognised programme for teaching swimmi...

Football coaching session for 4,5 and 6 year old girls and boys who want to have some fun and to learn to play football. Sessions are run by qualified FA Level 1 coaches. All are CRB checked. No Prior experience is needed.

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available