45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre wal...

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and it's all flat.

Join Emma for a Moderate Adventure Nordic Walk at WOUGHTON ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Tarmac and grass paths, mostly flat DISTANCE: approx 7km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique. Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through. The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity. And at the end ...

We are based at the start of an 11 mile off road Cycle Path, stretching from us in Yatton, to Cheddar. We have a great range of bikes, regular bikes, handcycles, a veloplus wheelchar bike, trikes, adaptive tandems, E-bikes and more. We also have funding to enable people with disabilities and additional needs to access cycling. Our home is at Yatton Railway Station, so it is easy to access us via train from Temple Meads, Bristol. We are open 7 days a week, 10am-4pm and can arrange sessions on day...

Football skills and games for female and male adults with a disability. Held at YMCA Thornton sports centre each Monday between 10:00 and 11:00hrs.