This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. Please only book onto one class each week. We will be working on one muscle group each week.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Join for an enjoyable and interesting sensory stroll - designed to stimulate your senses. Can be enjoyed by people living with dementia and their carers, family and friends. Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advert...

Fun and friendly walking netball session! Come along and give it a try. Open to all.

Walks for Wellbeing offer supported, guided walks that are accessible to all. They offer an opportunity to get out in nature, meet and chat with new people, whilst getting some gentle exercise. All our walks are FREE and last for around 60 mins to 75 mins.

Want to use the gym but require assistance or would like a tailored programme around your health needs? Our instructor will be there throughout this session to help you through your journey to be more active.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Calling all parents and carers!Looking for a fun and engaging activity for your little ones? Look no further than our FREE Fun Factory Baby & Toddler sessions located within Lewisham Shopping Centre!Our bouncy castle, multi-sports activities, and friendly atmosphere will keep your little ones entertained for hours while you relax, connect with other parents and enjoy some much-needed respite.

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...