Displaying local activities and events running in the next two weeks
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These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
OFC offer multiple fun, safe and exciting youth club sessions every Tuesday, Wednesday and Thursday from 3pm - 5pm at Naseby youth centre, Alum Rock, B8 3HG. Anyone aged 10 - 16 can come down and join, These sessions include pool tournaments, table tennis matches, arcade boxing machine tournaments, FIFA tournaments, multisports activities and more.
Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £36 for a six session block Every Friday afternoon