Running fitness session for all abilities with intervals. Headtorch & High Viz essential please on dark evenings. Please bring water. Up to 1 hour. Please ensure you have bought your pass to access these sessions at the Cricket Club which is £10 and available at https://nutritionontrack.mvsite.app/products/courses/view/1172497 Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader...

Monday evening 7-8pm is for 8-16years only. Monday 8.15-9.15pm is for anyone aged 16years+. Wednesday session 7-9pm is a mixed aged session for anyone 8 years and over. The sessions can also be adapted for wheelchair users.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A Low impact sport and with adapted netball rules, the ideal option for those that wish to participate in netball, regardless of fitness level. Perfect for participants who a looking to stay active without the intensity of the full speed game. Core elements of the netball game still exist but the rules have been modified so that all players walk instead of run.

We run a recreational walking football session for ladies over 40 and men over 50. No experience necessary.

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

We welcome anyone who wants to give archery a go. We work with everyone to help them enjoy the sport of archery. Whether they want to compete in top level competition or just experience the thrill and accomplishment of a shot well made. Saethwyr Colwyn Bowmen (Saethwyr, Welsh for Archers) are a welcoming Target Archery Club based in North Wales. We focus on promoting Archery as a truly inclusive sport for all. Archery is a sport that provides benefit for your health, body & mind. We are pr...

Anyone who has a permanent physical impairment, aged over 8, can play wheelchair rugby with us. You do not need to be a wheelchair user to play. We have both adult and junior teams. Wheelchair Rugby is a mixed gender sport. There are two versions of wheelchair rugby, catering for different levels of impairments (4’s & 5’s). We also have a rugby league team. Check out our social media channels to get a flavour of the game! New players are very welcome to our weekly training sessions. ...

Pan disability football for players aged 16+.