This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...

A swim session for people with disabilities. Parents and carers are welcome.

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Moving Together Programme is designed to provide an opportunity for those who have long-term health conditions to move together with others whilst reaping the benefits it has to offer in a relaxed and enjoyable way. We combine physical, social, and mental health interventions whilst creating a rich, supportive community for each attendee to be part of. Standing and sitting options. Suitable for MS, Parkinson's, Stroke, Cancer and Rheumatoid conditions. JOIN US! Opportunity to socialise, impro...