Displaying local activities and events running in the next two weeks
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Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Gentle but dynamic form of yoga.
Otago Exercise Program comes from Otago University in New Zealand. These exercises are proven to help prevent falls in older adults. Balance exercises are performed at an exercise/ballet bar. Strength work is done with Therbands/resistance bands (you need your own, I have them for sale for £3 each). We sometimes use hand weights (provided by the centre). We also work on mobility for our joints and on flexibility. £3.70 payable by card only. FREE to Better members.
Gentle, fun, chair-based ecercises
Kicking boxing class for people wanting to improve their strength and fitness
Suitable for anyone who would like to practice yoga in a gentle way including over 55s or those with long term health conditions, mental health issues or returning from injury.
Empowering stroke survivors, their families and friends to reclaim their lives and ambitions through active support and exercise.