This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

4 Week Pilates Fundamentals Course

Fabulous fun way to improve or maintain mobility. After a little catch up, we move to music to warm up, strengthen, play games, or do some pair work, stretch, challenge our balance, and then relax with some breath work. Something to look forward to in the week. Physical Benefits Improved Mobility & Flexibility – Keeps joints moving smoothly and muscles engaged. Better Balance & Coordination – Helps prevent falls and build confidence in movement. Gentle Strength Building – Supports everyday acti...

A swim session for people with disabilities, parents and carers are welcome

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clot...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Embark on an exciting journey into the world of horse riding designed especially for newcomers. Discover the thrill of riding and bond with these majestic animals in a supportive and beginner-friendly environment.

Completely Free Cricket Sessions Supported by the Warwickshire Cricket Foundation and Lords Taverners. Ages 11-19. Sessions are for any ability. All sessions run by two qualified ECB coaches, with Safeguarding, DBS and First Aid qualifications. We provide all the equipment, so just turn up in whatever you feel comfortable in and get involved! No prior registration required.

ALN Soft Play sessions for children up to 10 years. Adult supervision ratios apply. No outside food and drink is permitted. All junior tickets include 1 adult, all additional adults need to purchase a ticket. Socks must be worn at all times