Displaying local activities and events running in the next two weeks
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A legs, bums and tums class is a perfect way to improve your overall body shape
Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.
Great for people experiencing challenges with mobility or balance as the whole class takes place in a chair! No dance experience is needed and there are no wrong moves. Wear comfy clothes you can move easily in and bring some water.
A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter, and camaraderie. Our sessions will be lead by a walking netball host who will support you if you are new to netball or would like a refresher. We want to build a social and supportive female network whilst being active. Sessions will take place on Fridays starting 23rdJanuary, indoors, 11:30am-12:30pm. Sessions are FREE. No need to book in advance, simply turn up and the ...
Our weekly cycling sessions are open to all Merton residents, regardless of your current fitness level or cycling experience. We welcome everyone who is interested in improving their mental and physical health through cycling.
Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and strength