Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Suitable for beginners and those returning from injury , or those who would like help to get to 5k distance Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to ...

A structured interval session is one of the key components of an athletes weekly training plan. Each Wednesday we deliver a coached session covering approx. 5k Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please che...

For people who are new to running or those who are returning following an injury this session, will aim to slowly build you until you are ready to progress. Due to covid this group is limited to 5 people and must be booked by 2 pm on the day of the session. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Lea...

Track based interval training sessions suitable for anyone capable of continuous running for 20mins/5K Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to atten...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Join Emma for a Evening Moderate Adventure Nordic Walk at Caldecotte Lake ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Mostly tarmac paths, lakeside and canal side DISTANCE: approx 5km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

🏋️‍♂️ Pound Fitness Session in BorehamwoodGet ready to unleash your inner rockstar at our Pound Fitness session in Borehamwood! This high-energy dance fitness class combines cardio, conditioning, and drumming for a full-body workout that will leave you feeling empowered and energised.Who can JoinThis session is exclusively for females of all abilities and backgrounds. We welcome individuals with hearing, physical, learning, visual impairments, mental health issues, and social or behavioural prob...

FitSteps in AllestreeJoin us for a fantastic FitSteps session in the picturesque area of Allestree. FitSteps combines the elegance of ballroom dance with the intensity of a cardio workout, creating a fun and effective way to stay fit and active.Who can JoinThis session is open to all genders aged 16 and above (ages 13-17 with guardian) and welcomes individuals of all abilities. You don't need a partner!What to expectGet ready to dance your way to fitness with our expert instr...