Displaying local activities and events running in the next two weeks
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Low-Mid paced • Safe • Supportive • Social Class • All ability levels Do you… ❓ Have aches or pain? ❓ Struggle with mobility or strength? ❓ Want to improve your memory and focus? This class is designed just for you – feel better, move easier, and connect with others in a friendly, relaxed environment.
Join us for a 45-60 minute gentle wellbeing walk from Isobel Centre through Pan Country Park, finishing with a hot drink at the Centre.
Gentle exercise to music to boost your coordination, posture, and balance. Mary invites you to join this enjoyable, fun and friendly session that will leave you feeling refreshed and rejuvenated!
Join us for an exciting and energizing workout session tailored for active seniors at the Thornhill Senior Saints Hub.
CHAIR YOGA at Moot House, Harlow. Suitable for all ages and abilities. Mondays 10am and Tuesdays 10am (school term time only).
💪 Fun Fitness for Over 50s! 🕺💃 Looking to get active, move more, and meet new people? Fun Fitness is the perfect way to boost your energy, stay mobile, and have a laugh while doing it! ✅ Low-impact, fun exercises ✅ Friendly, welcoming group ✅ Open to all genders ✅ No experience needed Come along, get moving, and enjoy some feel-good fitness with like-minded people!.
Sisters only walking group every Monday from 10AM-11AM. For more information please contact activestreets@theaws.org
Want to learn something new and fun, which is a full-body workout without feeling like one? Enjoy walking outdoors with like-minded others – great for mental and physical well-being, easy on the joints, and it burns up to 46% more calories than normal walking! To book, email: gonordicinsedgemoor@gmail.com
A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person
The exercises will be to music and tailored to the abilities of the participants. Many of the exercises will be chair based. Chair exercises will include: • Warm-up • Exercises for arms • Exercises for legs • Core exercises • Aerobics for cardio