Displaying local activities and events running in the next two weeks
View as a:
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
The same great fun, in a quieter setting for those who need a little less noise.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.
Tai Chi & Qi Gong seated classes for health - ideal for those with long term health issues, the elderly and infirm (e.g - Parkinson's, osteoporosis, cancer, arthritis, copd & respiratory issues, balance issues etc) For relaxation, health. fitness and well being. Improves balance, strength, flexibility, coordination, breathing, and so much more. Class content includes Qi Gong Chinese health exercises with slow body & breath work, adapted Tai Chi hand form movements, also adapted Fan Form.