Displaying local activities and events running in the next two weeks
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Step into Jess's nurturing Hatha Yoga class, a sanctuary where you can connect with your body, breath, and inner self. In this 60-minute session, Jess guides you through a gentle and intentional practice that is designed to meet you exactly where you are on your yoga journey. Throughout the session, Jess encourages you to listen to your body and make modifications as needed, honoring your personal limitations and embracing the practice as your own. She offers variations and options to suit diffe...
The FABS exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors. Pay for nine and the tenth class is free!
A circuit based Class for Cardiac Patients who have completed Phase 3 Hospital Led rehab, or who have stable angiina
Outdoor walking session using Nordic walking poles for those who have been referred by their G.P
This session enables runners of varying abilities to work to their level of fitness. Due to the nature of the session, we often work within a smaller area, allowing all runners to run without the pressure of keeping up with others or feeling that they are underachieving. The sessions vary each week, with a focus on improving technique. On a rotational basis, we cover agility, balance and coordination with drills one week, hill practice the next and speed variation and endurance the next. A ver...
Walk & Talk - With a strong focus on social and mental wellness, and enjoying the beautiful nature that surrounds us. This walk is for you if you generally walk at least twice per month and feel comfortable walking around 5km without stopping. - Walk Leaders: Linda & Sheila Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. ...
Having completed a Get into Nordic Walking session, join this instructor led session to help improve fitness and endurance (exclude bank holidays)
These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.