A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Accessible chair yoga course suitable for all ages and levels of fitness. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.

A swim session for people with disabilities. Parents and carers are welcome.

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

Led Bike Rides around Glasgow and further! Whether you want to discover new places, improve your fitness, or simply enjoy a fun day out with other women who love cycling, book a place on one of our led rides today and experience the joy of cycling in Glasgow!