Displaying local activities and events running in the next two weeks
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Chair Yoga offers all the benefits off a mat practice in a more accessible manner and compliments an active lifestyle in older adults. In Chair Yoga we work on balance, strength and nervous system regulation.
A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to people across Berkshire and can be on a self referral basis.