A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

OFC offer multiple fun, safe and exciting youth club sessions every Tuesday, Wednesday and Thursday from 3pm - 5pm at Naseby youth centre, Alum Rock, B8 3HG. Anyone aged 10 - 16 can come down and join, These sessions include pool tournaments, table tennis matches, arcade boxing machine tournaments, FIFA tournaments, multisports activities and more.

Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £36 for a six session block Every Friday afternoon

A fun session filled with boxing based activities run by our excellent coach Zach. No previous experience is needed! This session caters for those new to the sport, in addition to those wanting to progress their boxing skills further! At this session, you will have access to: Games-based boxing activities Socialising with new and current friends!

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clothing, you can work in flat-...

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.