Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Suitable for all levels. A restful, calming class incorporating different aspects of yoga. This slightly longer class (90 minutes) allows time to explore postures, relaxation, breathing and meditation. A perfect beginner's class that is also appropriate for those working with injury, limited mobility or who prefer a softer, gentler approach to yoga. Age 14+.

Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This is a 2 hour workshop for someone who needs a reset! Life is hectic and stressful. To be our best we have to first take care of us! Starting with an hour of gentle, relaxing yoga then moving on to sound healing... Using a mixture of tools from Reiki, Himalayan singing bowls, Crystal singing bowls, Gong bath, Savasana, Yoga Nidra, Meditation and more. This WORKSHOP aims to cleanse you mind, body and soul leaving you feeling ready to face another day! Please bring your own matt, blankets, pill...

This is a 2 hour workshop for someone who needs a reset! Life is hectic and stressful. To be our best we have to first take care of us! Starting with an hour of gentle, relaxing yoga then moving on to sound healing... Using a mixture of tools from Reiki, Himalayan singing bowls, Crystal singing bowls, Gong bath, Savasana, Yoga Nidra, Meditation and more. This WORKSHOP aims to cleanse you mind, body and soul leaving you feeling ready to face another day! Please bring your own matt, blankets, pill...

Beautiful scenic walk from Penzance bus station towards Long Rock or Marazion.   This walk is mainly flat and well surfaced however there are limited areas to sit and rest.   The walk will take in scenes of St Micheals Mount and on a clear day all the way to Lizard Point.   Please bring a light refreshment stored in a rucksack and wear appropriat clothing for the weather conditions   Can't wait to enjoy this walking with poles walk with you