These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

Adapted Taiji programme that has been specifically designed to help older and more vulnerable residents within our community, particularly those with long-term and debilitating health conditions, many of whom experience social isolation and financial hardship. Each class is an hour long. In class you will learn a series of simple physical movements, breathing patterns and meditation practices. They are gentle and achievable, and can be done either sitting, standing or walking. The different mo...

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.