Displaying local activities and events running in the next two weeks
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Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.
Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP
Drop In Wellbeing Session
Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.
Chair based yoga class
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.