Just like a regular yoga class practise. Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world.