Join our special session supporting the national Let’s Lift the Curfew campaign, empowering women to stay active and feel safe after dark. Take part in this community workout and help challenge the “silent curfew” that keeps many from enjoying evening activity.

Chair-Based Circuits is a low-impact, full-body workout designed to improve strength, mobility, balance, and cardiovascular fitness in a safe and supportive environment. Using a chair for support, the class combines seated and standing exercises that target the upper body, lower body, and core. Movements can be easily adapted to suit individual abilities, making this class ideal for beginners, older adults, those returning to exercise, or anyone with mobility or balance considerations.

Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

Chair-Based Circuits is a low-impact, full-body workout designed to improve strength, mobility, balance, and cardiovascular fitness in a safe and supportive environment. Using a chair for support, the class combines seated and standing exercises that target the upper body, lower body, and core. Movements can be easily adapted to suit individual abilities, making this class ideal for beginners, older adults, those returning to exercise, or anyone with mobility or balance considerations.

Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

Join our special session supporting the national Let’s Lift the Curfew campaign, empowering women to stay active and feel safe after dark. Take part in this community workout and help challenge the “silent curfew” that keeps many from enjoying evening activity.

Chair-Based Circuits is a low-impact, full-body workout designed to improve strength, mobility, balance, and cardiovascular fitness in a safe and supportive environment. Using a chair for support, the class combines seated and standing exercises that target the upper body, lower body, and core. Movements can be easily adapted to suit individual abilities, making this class ideal for beginners, older adults, those returning to exercise, or anyone with mobility or balance considerations.

Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion