Displaying local activities and events running in the next two weeks
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Muay Thai, also known as Thai boxing, is a martial art that combines striking and clinching techniques to provide a full-body workout.
Try South West London's new kickboxing club and join the SIL Kickboxing Academy family.
This session is aimed around improving your running endurance and fitness through interval training using the track. All running abilities and experience are welcome, with the same aim of improving your running and fitness.
Recreational Walking Football for fun, to benefit physical, mental and social health. Sessions are 60 minutes and consist of warm ups, ball skills and games. All ages and abilities welcome. We play on a 3G Astroturf pitch.⚽️
A Judo session focusing on Fitness, Breakfalls, Throwing, Armlocks and Pinning for Adults.
Drumming every 2nd week. 7pm at NEMCA, Mondays. Learn to drum to a beat with the experienced and amazing WIMBLEDRUM. Drums provided, 1st part of the session is learning beats and 2nd part is drumming in a group. Hot drink provided in break free.
A great way to start the week! An upbeat, low to medium impact dance inspired workout that’s easy to follow with no floor work. You can fully participate in this class without jumping (so you can always have at least one foot firmly on the floor!). This class sometimes includes seated (chair) stretches . You can join us face to face in Colchester, Essex or online via Zoom from anywhere in the world! Or book a place and wait to access the recording on-demand between live classes.
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being Outdoors!