Displaying local activities and events running in the next two weeks
View as a:
Strength and balance exercises to music with chair support if needed
Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work
Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work
Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.