Suitable for all levels. A restful, calming class incorporating different aspects of yoga. This slightly longer class (90 minutes) allows time to explore postures, relaxation, breathing and meditation. A perfect beginner's class that is also appropriate for those working with injury, limited mobility or who prefer a softer, gentler approach to yoga. Age 14+.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

ParaciseTM is a low intensity and low impact exercise class, that is accessible and specifically designed for those with a wide range of health conditions. It offers an entry point for all those people who would benefit physically and mentally from lower intensity exercise.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

The children's wheelchair basketball session is open to everyone with all equipment provided. This session is great for anyone looking to try a new sport in a fun, supportive and inclusive environment.

In-Person: open level yoga class at YogaSpace with Clara. Enjoy slow, dynamic breath-led movements with meditative space and seated breathwork. The classes will accommodate your ability, from beginners to experienced. Suitable for those with health limitations too. Please do get in touch if you want to check if this class is for you.

This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+