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Chair-Based Circuits is a low-impact, full-body workout designed to improve strength, mobility, balance, and cardiovascular fitness in a safe and supportive environment. Using a chair for support, the class combines seated and standing exercises that target the upper body, lower body, and core. Movements can be easily adapted to suit individual abilities, making this class ideal for beginners, older adults, those returning to exercise, or anyone with mobility or balance considerations.
Chair yoga is a fully inclusive low impact class suitable for everyone. The practice will include flexibility, strength, well being and breath work to help relieve stress. This class is perfect for those who struggle to get up and down from a mat or recovering from an injury. Ages 16+
The same great fun, in a quieter setting for those who need a little less noise
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
The same great fun, in a quieter setting for those who need a little less noise.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.