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This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.