Chair yoga is a fully inclusive low impact class suitable for everyone. The practice will include flexibility, strength, well being and breath work to help relieve stress. This class is perfect for those who struggle to get up and down from a mat or recovering from an injury. Ages 16+

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our Disability Circuit sessions are led by enthusiastic and fully qualified coaches.

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A supervised exercise session in the gym or a supervised circuit session with a qualified cardiac instructor to provide you with coaching and reassurance during the session. This session is for anyone with a previous history of cardiovascular disorders, anyone recovering from a heart attack, recent cardiac surgery with a referral from your GP or cardiac nurse. We aim to give you the reassurance you need to exercise safely to help improve the health of your heart and continue with your normal d...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.