STARTS FROM DIFFERENT LOCATIONS EACH WEEK. up to 2hrs of walking (around 4-4.5 miles) usually includes off-road trails, sometimes with stiles. Seasonal mud and overgrowth may be encountered. Torches and hi-visibility items provided during dark walks. Leader risk assessed route, first aid and DBS checked. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly ...

This is a mental health peer support group on the move. Each week we cover a 5km route with the emphasis on having time and space to chat while exercising.

Sessions will comprise of a warm up, focussed running session and a cool down. Some weeks may be a 'social run' which is less structured. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run L...

Join us for a variety of group trail running activities, including hill repetitions and scenic 8K runs around Totternhoe Knolls. Details: 📅 When: Thursday, 6:45 PM ⏳ Duration: 1 hour 📍 Starting Point: Totternhoe Knolls Car Park, Totternhoe, Dunstable Postcode: LU6 1QG What3Words: ///pokers.switch.traded Parking: Free Facilities: None What to Bring: Grippy trail shoes, Weather-appropriate clothing, In summer, bring a drink and keep hydrated. Terrain: An undulating course with a m...

We are really pleased to be able to reintroduce our Walk and Talk session - this session will be on an ad hoc basis for the time being and we are hopeful that we will offer this at least twice a month to support those who would benefit from a casual walk followed by a chat in a local pub. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs w...

Run Talk Run is a free weekly 5km run for ALL abilities, and a welcome space to share your good days, your bad days and anything in-between. We are a mental health peer support group first and a running group second. Run Talk Run is an inclusive, welcoming and safe space. We meet every week at 6:50pm at the Racecourse Car Park, Northampton If you want to join us for a free 5km run and chat sign up to Heylo either online or via the app and search for Run Talk Run East Midlands to find our e...

An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Club Session - open fencing Visitors welcome 7 – 10 pm