Displaying local activities and events running in the next two weeks
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A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person
A gentle Tai Chi Class with Seated instruction available alongside Standing Tai Chi. Come and join an hour of relaxed and gentle exercise focussing on mindful movement and learning to understand the body. Improve your balance, executive function, coordination and memory while learning an ancient Chinese Soft Martial Art
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.