Dancing with Dementia classes offer a chance for participants to experience creative movement and dance with their companions. Classes focus on stimulation of the brain through movement, repetition, props and musical timelines. These factors offer the opportunity to keep the mind alert whilst also unlocking support for general well-being. ​ Sessions run for 2 hours in total which includes a 60 minute dance class and concludes with a social over tea & coffee.

🏋️‍♂️ Get Stronger, Fitter & Feel Great! 🏋️‍♀️ Join our welcoming and inclusive gym sessions designed for people with disabilities aged 14 and over. Whether you're looking to improve fitness, build strength, or just have fun in a supportive environment, these sessions are for you! What You’ll Gain: ✅ Fun, guided workouts for all abilities ✅ Improve strength, mobility & fitness ✅ Supportive instructors to help you every step of the way ✅ A friendly, welcoming & Supportive atmosphere

Grade 4 - Up to 90 minutes, about 4 - 5 miles, possible steep inclines and stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are...

Join Us at our Friday Over 50s Skill Zone sessions. Perfect for those looking to find new friendships whilst staying active and fit. We have a number of various different activities and games, we would love to have you.

Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are ...

Weekly sessions at the Merton Memory Hub for people living with dementia and their carers/family members to enjoy moving to music, improve cardio-vascular health and form social connections.

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

Headway Suffolk offers a range of sporting activities for people with a neurological condition. We make the most of the outside gym when weather permits. We have a sporting activity most week days. Please contact 01473 712225 for an assessment.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.