PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

A boxing class supported by medical professionals and specialist personal trainers. Equipment provided to allow all to take part no matter your ability or fitness level. A fun 45 minute exercise class designed to get the most out of you whilst having fun and socialising. A new member should email admin@able2b.co.uk or phone 01603986407 to get more information and discuss attending our boxing class or other personal training sessions as appropriate. Every Tuesday at 12.30pm

Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.

Gentle, fun, chair-based ecercises

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Empowering stroke survivors, their families and friends to reclaim their lives and ambitions through active support and exercise.