This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

SUITABLE FOR ALL LEVELS OF ABILITY Always working on nourishing our bodies and minds in tune with the current season. *From W/C 3rd November till W/E 20th December we will focus on a different chakra each week This class will include a combination of: 💓Breathing Techniques 🧡Warming and Mobilising 💛Strengthening & Stretching 💚Mindful Movement (Qi Gong) 💙Deep Stretching to Release Tension in body and mind 💜Relaxation 🤍Awakening feeling refreshed and re-energised

  Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area. We believe that everyone should be able to enjoy the great outdoors. Poles or no poles! Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instru...

Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £12 per class pay as your go or £40 per month pay in advance. Every Tuesday Morning.