Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

Duration - 1 hour, walk grade 2.  This walk is conducted at a gentle pace, with rest stops if required.  Regular catch-up and re-grouping to allow people to walk ahead if required.

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

Tai Chi is a slow moving exercises that works on your balance and movement. This class is suitable for those who are still steady on their feet.

Woodley Civic Hall, Hyde Road, Woodley, Stockport, SK6 1QG