Displaying local activities and events running in the next two weeks
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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.
A gentle, seated workout great for improving posture, mobility, strength and flexibility
Our Fun4Baby sessions at the Basildon Sporting Village are for tots aged from six weeks to two years. These classes help to aid development through communication by touch and activities include rolling, sitting, crawling, standing and those all-important first steps. There is also a focus on grip and finger movements, and hand-eye coordination to help boost confidence and stimulate young minds. SEGC prides itself on being an inclusive club for all abilities, with trained members of staff to b...
This session is open to all GP referral and cardiac rehabilitation scheme graduates to help you keep up a healthy and active lifestyle. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.
Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.Just some of the benefits of chair yoga are improved flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.No experience needed. All are welcome, experienced practitioners and newbies alike!R...