Displaying local activities and events running in the next two weeks
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A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!
Exercise to music class with a focus on mobility, strength and flexibility
A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.