A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Fit for Life Community based exercise classes for older men and women in Churchdown, Longlevens, Hucclecote, Brockworth and Barnwood. All our classes help maintain your independence with functional exercises to strengthen your heart and lungs; maintain strong bones, muscles, improved posture, flexibility and mobility. Balance exercises are an integral part of every workout as they reduce the risk of falls. Our classes are great for your wellbeing and keeping your brain active. Why not come along...

A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.

Playtimes aims for a relaxing, easy going social atmosphere. This class is great for physical and early speech and language development and builds big confidence! During a Playtimes sensory class you can expect: Fun & Unique Music and dancing, colourful lights, bubbles, a beautiful social sensory room experience, imaginative play, tactile sensory glow objects to explore, puppets, parachute activities and speaking and listening development techniques. Plus a 'selfie corner' for you take your own ...

Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities

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A swim session for people with disabilities, parents and carers are welcome

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.