Unique is our all ability cycling project, for all riders, families and carers, regardless of their ability or need. We have a range of adapted bikes and equipment on site, which includes handcycles, tandems, trikes and wheelchair cycles, making the sessions accessible for all. We offer a traffic-free environment for everyone to enjoy the thrills of cycling. Using an adapted cycle is a fantastic way for everyone to have fun, gain more independence and enjoy a sense of freedom. Our family-frie...

A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information. 

Badminton sessions for adults and juniors with a physical or learning disability. Saturdays 1-2pm. (Term time only) Coaching and games. We cater for all disabilities. All equipment provided including rackets. We do have our own sports wheelchairs but please let Kirsty know if you’re coming so we make sure we have enough for those that are attending. Spaces must be booked. Sessions are term time but please contact Kirsty Wilcox on 07966 719616 to check session is on.

Saturdays 1-2pm at Sir David English Sports Centre, East Way, Bournemouth, Dorset BH8 9PZ. Friendly para badminton club welcoming new adult and junior players. All levels and abilities welcome and games can be adapted for a wide range of impairments - whether you're new to badminton or a regular player. All equipment is provided (including wheelchairs) - just turn up. Parents and carers are welcome to stay and play for free. £6.50 pay as you go. Please note: sessions usually run term time s...

There will be a selection of club owns sports wheelchairs that public can try and also there will be some experienced players that can pass on knowledge so that new players can get an understanding of the positive aspects of wheelchair basketball.

A swim session for people with disabilities. Parents and carers are welcome.

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.