Displaying local activities and events running in the next two weeks
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Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Join us for an stretchy chair-based exercise session that will leave you feeling refreshed and invigorated.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
These relaxed dance classes focus on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Seated and standing options available.
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches
One 45 minute Hatha Yoga class adaptable for students of all levels. Each week we work through different standing seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor)