Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.

A gentle class which allows you to move freely & improve mobility in the water.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Build full-body strength in a small-group outdoor class using barbells, weights, and timed circuits. This 55-minute session is designed to help you get stronger, improve muscle tone, and gain confidence with lifting — all in the fresh air of Battersea Park. With a maximum of 6 people per class, you’ll get personalised coaching and safe technique guidance, whether you’re a beginner or experienced lifter.

Adapted Riding

Each session includes fundamental skills involved in each of the sports, as well as various match play of each sport.