B.I.O Squirrels is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

Led Group Bike Rides - We attampt to accommodate the abilities and preferences of riders with several rides on different routes, distances and pace. There is a social cafe stop and no one is dropped. Bikes are available for hire

*NEW - Join Emma for a Moderate Adventure Nordic Walk at Campbell Park.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills DISTANCE: approx 5km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Worcestershire Health Walks

Having completed a Get into Nordic walking session , join these hour long sessions to help with fitness and endurance