Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

A specialist class for people who have been referred by their GP. It is aimed at helping those with heart conditions to improve their overall and cardiovascular fitness.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Our Good Boost aquatic sessions provide therapeutic exercise and support for people living with a wide range of physical health conditions.

A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.

Learn to reconnect, trust and feel at peace with your body’s movementsFocussing on exercises to help maintain strong and healthy bones whilst improving balance, mobility and flexibility.With a focus on breath work and the flow of movement to help strengthen and mobilise your entire body.A gentle but effective class open to anybody that would like to move freely again but not sure where to start. For when you want to keep moving but need a few more modifications to keep you comfortable.All e...

Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities