A general swim session offers open access to the pool for all ages and abilities. It’s a relaxed, unstructured time where you can swim at your own pace, whether for fitness, leisure, or simply to unwind. Suitable for individuals, families, and casual swimmers Swim lengths, float, or just enjoy time in the water No structured lanes or lessons during this session Lifeguards are present for safety and support Perfect for those looking to enjoy the water in a flexible and informal setting.

Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.