This is a fun and lively chair based Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exe...

Community Open Day (10am–3pm) We will be welcoming local women, young people, families and partners into the building for a day of engagement, movement, creativity and community connection. To structure the flow of the day, there are three bookable activity “Sprints”: 1 0:30–11:30 12:00–1:00 1:30–2:30 Across these sprints we will run: Boxing session Bounce session Body Movement & Beats in the Music Studio Guided tours of the building (Wellbeing Studio, Music Studio, Creative Spaces, HUB zones) ...

Walk with us to make new friends, get fit and explore your local area. Our walks are led by friendly volunteers – one at the front and one at the back - who are entrusted by Hertfordshire County Council to lead safe and happy walks. Alternating weeks so please check the date of this walk: January 15, 29 February 12, 26 March 12, 26 April 9, 23 You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is...

Join in the fun with Dance On Bierley! Looking for a great way to stay active, meet new people and boost your physical and mental wellbeing? Dance On sessions are the perfect place to start. Whether you’re a complete beginner or have been moving and grooving your whole life our sessions are for you. Led by professional dance artists you will learn new skills and movements adaptable to different mobility levels. You can take the session at your own pace, some of our dancers stand, some sit – but...

A 60 min class which will introduce you to mindfulness, breathing techniques and asanas (poses sitting, lying, kneeling and standing) modifications and props are offered for all bodies and abilities. We finish the session with a guided meditation which is beneficial for relaxation, focus and stress relief. This class is aimed at people with little or no experience of yoga or those wanting a more gentle practice. Ilchester Town Hall main room

Strength and balance exercises put into simple sequences to music

Step into the serene winter wonderland with our weekly wellness stroll. Embrace the crisp air and rejuvenate your mind and body surrounded by nature's beauty followed by soup in the café.