Displaying local activities and events running in the next two weeks
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This is a mental health peer support group on the move. Each week we cover a 5km route with the emphasis on having time and space to chat while exercising.
Class takes place all year round. New to Nordic Walking? Contact Catherine to arrange an beginners introductory lesson at 11:45am. If you can already Nordic Walk, join the session at 10:30am.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”. Mae pêl -rwyd cerdded yn cael ei chwarae ar gyflymder cerdded, heb ganiatâd i chwaraewyr redeg. Mae hyn yn cynnwys gyda'r bêl neu oddi ar y bêl, ac mae'n cynnwys loncian. Gallwch chi ‘gerdded’ mor gyflym ag y dymunw...
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.