Displaying local activities and events running in the next two weeks
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.
The same great fun, in a quieter setting for those who need a little less noise.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A legs, bums and tums class is a perfect way to improve your overall body shape
A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P