Displaying local activities and events running in the next two weeks
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Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Join Mel for a Moderate Adventure Walk around the Dunstable Downs area. This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.
Pace: Mainly Gear 2. Distance covered : approx 4- to 5 miles, depending on weather and ground conditions. Expect some gentle hills, uneven ground and mud after wet weather. A great walk for intermediate Nordic walkers, these weekly walks take place in the parks, public footpaths and occasionally country lanes around the beautiful Cheshire countryside. Location varies each week. This is an excellent way to get your cardio exercise in the week. All Nordic Walks start with a shor...
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A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to people across Berkshire and can be on a self referral basis.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.