Displaying local activities and events running in the next two weeks
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Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Join us for a rejuvenating wellness walk infused with the dynamic energy of Smovey Rings every Thursday! Walking with rings provides an upper body workout that helps burn calories and stablilzes the back and spine.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
These sessions are designed specifically for individuals with Special Educational Needs and Disabilities (SEND). This session is at a reduced capacity for a quieter environment. You can arrive and leave at any time during your session.
🏋️♂️ Pilates SessionPilates is a fantastic way to improve your strength, flexibility, and overall well-being. Join our Pilates session to experience a full-body workout that focuses on core strength and stability. Whether you're a beginner or a seasoned pro, our classes cater to all levels of experience.Who can JoinThis Pilates session is exclusively for female participants aged 16 years and older.What to expectExpect a rejuvenating session that combines controlled movements, breathing techniqu...
Exclusively for Children with SEND (Special Educational Needs or Disabilities) and their families in the comfort of our small pool. Session will have reduced numbers and music will be turned off to provide a quieter environment. Children under the age of 8 must be accompanied by a responsible adult in the water. Only two children aged 1 - 7 years can accompany one adult. Children under the age of 1 require one to one supervision.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.