A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environ...

30 - 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Grade 2 - 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles - Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick...

Get fit, have fun and meet other parents. Walk with our trained walk leader in the outdoors or inside if it’s raining (where applicable). No need for any special equipment just bring your buggy and child along for the ride and a drink is advisable.

A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information. 

Welcome to Pedal Power, the cycling club for all ages with learning disabilities We run cycling sessions on a Thursday at the Emirates Stadium between 10:30am-1:30pm. We provide bikes to suit a wide range of learning disabilities and beginners are very welcome. This session is for Hackney, Islington and Camden residents only. To ensure our members have sufficient space to cycle freely we are limiting these sessions to 20 cyclists with learning disabilities plus their carers and family members....

Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.