Displaying local activities and events running in the next two weeks
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Mixed ability Grade 1-2 up to 45 minutes, some moderate hills, brisk pace. Join us for a cuppa after in the Museum Cafe. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A b...
This seated exercise class to music focuses on exercising and strengthening the muscles used in everyday activity. The class is performed at a pace that suits participants and can be adapted to suit different abilities.
Join us for gentle exercise to music to support your coordination, balance, and posture, leaving you feeling revitalised. Fun and friendly classes.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Sport in Mind are delighted to present this free, welcoming and supportive yoga session at Meadway Sports Centre, Conwy Close, Tilehurst, Reading, every Monday at 2-3pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which i...
🌿 Tai Chi in Potters BarWelcome to our serene Tai Chi session in the picturesque town of Potters Bar. Immerse yourself in the graceful movements of this ancient martial art, designed to promote relaxation and inner peace.Who can JoinThis session is exclusively for female participants of all ages and abilities. We welcome individuals with various additional support needs, ensuring an inclusive and supportive environment for all.What to expectPrepare to be guided through gentle Tai Chi exercises t...
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.