Our shortest walk, 20-30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim ...

Seated Exercise Class with Cardio, Strength, Balance & Mobility

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.

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Mixed ability walk between 60 and 90 minutes, about 3 - 5 miles, faster pace and possible steep inclines and stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pac...

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