Displaying local activities and events running in the next two weeks
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A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!
Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Our Community Club in Hackney runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community...
A gentle 1.5 mile walk around Southwood Country Park. Every Thursday morning at 11:00.