Displaying local activities and events running in the next two weeks
View as a:
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Join us for an stretchy chair-based exercise session that will leave you feeling refreshed and invigorated.
These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
🌟 Broadway Boogie: The Musical Workout — Encore Edition Broadway Boogie: Encore Edition is a fun, low-impact musical-theatre–inspired workout created especially for active older adults who love to move, groove, and shine. This class blends gentle cardio, simple Broadway-style choreography, and expressive movement that celebrates confidence, joy, and community — all set to classic show tunes and beloved musical hits. Choreography is easy to follow, joint-friendly, and adaptable for all mobility...
Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work
Wheelchair Basketball is a unique sport which encompasses both people with disabilities and people who are able-bodied. The Club has a Youth Section (ages 7-16) and an Adult Section (ages 14+). Sports chairs can be provided.
Boccia (pronounced bot-cha) is the most inclusive sport you’ll find! It's easy to play, but harder to master! Boccia is a truly inclusive activity accessible to a wide range of impairments and allowing disabled and non-disabled participants to play (and compete) together Boccia is a Paralympic sport with no Olympic equivalent. It’s a target ball sport which tests both muscle control and accuracy. From a seated position (and therefore ideal for wheelchair users) players propel balls to l...