Body Attack is an workout based on high-energy interval training. Good for aerobic fitness, it incorporates elements of athletic movements, strength and stability.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Led by engaging and experienced coaches, wheelchair tennis offers the opportunity for players to learn to love tennis. Free sports wheelchair hire available.

This is an indoor short tennis session for seniors using red balls. Those with Dementia are warmly welcomed and this class is open to everyone. Carers are also welcome to participate in the class but they must book on a participant. There is a short warm up which can be done seated or standing and then a very relaxed class where players can drop in and out of the activities as they wish and sit and chat when they are not playing. We use mini-rackets and slower red balls.

Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.

Our sport initiatives, includes cricket with qualified Middlesex Cricket Coaches, seek to break down barriers that individuals with learning disabilities face in accessing sports in London. By addressing these challenges, we aim to create an inclusive and empowering environment, ensuring that everyone, regardless of ability and financial constraints, can enjoy the numerous physical and social benefits that sports bring. We offer inclusive, accessible, and free to the user, sport activities we ...