Displaying local activities and events running in the next two weeks
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Let the love of football live forever at a walking pace! FREE car park and Café on site😀
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. This session is taught for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There will be a mixture of seated e...
GEMS is a friendly and relaxed dance class for over 65s which includes a mixture of seated and standing movement with a focus on everyone going at their own pace and having fun. GEMS is more than a dance class. It's about being part of a community, building friendships and everyone enjoying themselves. We cover a wide range of styles and facilitate the exploration of creative movement. Each session costs £3.50, your first session is free!
Join Phil for this easy going tai chi and qigong session. The class takes place on the ground floor and it is accessible for wheelchairs. The sessions can be enjoyed standing and seated. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.
Step into the serene winter wonderland with our weekly wellness stroll. Embrace the crisp air and rejuvenate your mind and body surrounded by nature's beauty followed by soup in the café.
Embark on an exciting balance biking journey with us during the half term! Join our engaging sessions on Tuesdays and Thursdays to boost your balance biking skills and have a blast outdoors.
Please come and join our practice walk every Tuesday at 10.00am. Starting from the Memorial Gate entrance in Kings Road. Comfy shoes and a coat if needed, meet up for a gentle stroll and a chat. Followed by a drink at The Salvation Army (optional).
Join us for an exciting and energizing workout session tailored for active seniors at the Millbrook and Redbridge Senior Saints Hub.
CHAIR YOGA at Moot House, Harlow. Suitable for all ages and abilities. Mondays 10am and Tuesdays 10am (school term time only).