Displaying local activities and events running in the next two weeks
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Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Worcestershire Health Walks
Worcestershire Health Walks
Come and help people with Parkinson's to get active, walk safely outside and build community. You will be setting up the poles before the walk starts (you will will receive instruction and guidance!) before walking with the group, monitoring the walkers and at times sitting with those who are need a rest while others may walk further or perhaps walking ahead with some participants while group leader remains with those who need support. There will be two walks every Thursday, from 11 to 12 and t...
Come and help people with Parkinson's to get active, walk safely outside and build community. You will be setting up the poles before the walk starts (you will will receive instruction and guidance!) before walking with the group, monitoring the walkers and at times sitting with those who are need a rest while others may walk further or perhaps walking ahead with some participants while group leader remains with those who need support. There will be two walks every Thursday, from 11 to 12 and t...