Yoga is not just movement, it's community, it's friendship, it's a break from day to life, it's a little segment of escapism in your week. In this class we focus on two things - accessible movement and building friendships. Movement is worked on from chair (don't be fooled - full body stretch and strength work is promised) and friendships are made as I encourage chat during this class!

This football session is a mixed gender session for footballers with disabilities, and offer a range of technical areas such as ball control, shooting and passing. We always look to develop participants socially, physically, and technically at a pace that suits them. We aim to create an environment that is safe and secure and allows each participant to express themselves and have fun. Paddington Recreation Ground is a park in Maida Vale, City of Westminster, just north of Paddington. Its 27-a...