Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

Open level yoga class at YogaSpace with Clara. Enjoy slow, dynamic breath-led movements with meditative space and seated breathwork. The classes will accommodate your ability, from beginners to experienced.

SUITABLE FOR ALL LEVELS OF ABILITY Always working on nourishing our bodies and minds in tune with the current season. *From W/C 3rd November till W/E 20th December we will focus on a different chakra each week This class will include a combination of: 💓Breathing Techniques 🧡Warming and Mobilising 💛Strengthening & Stretching 💚Mindful Movement (Qi Gong) 💙Deep Stretching to Release Tension in body and mind 💜Relaxation 🤍Awakening feeling refreshed and re-energised

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

A Soft Play session with a focus on children up to 10 years with special educational needs and disabilities. Adult supervision ratios apply. No outside food and drink is permitted. All junior tickets include 1 adult, all additional adults need to purchase a ticket. Socks must be work at all times.

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A group run to learn the basics of running from 0 to 5k Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable f...

Walk & Talk - This motivating and supportive session is very much tailored for walkers who would like to increase their fitness levels, meet new people, and enjoy the positive health benefits exercising outside brings. We welcome walkers of all ages and abilities, who enjoy a paced walk, with lots of encouragement, fun and support – Walk Leaders: Tacye & Becky Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance....

Run & Talk -Whether you have no running experience at all, have just begun your running journey, or returning to running, this group is for you. Running really can be for everyone and brings so many positive benefits to your physical, mental, and social health - that it really can transform your life. Our group will help you get outdoors in the fresh air, enjoy some well earned time for yourself and the opportunity to connect with like-minded people in a fun, friendly, supportive environment - R...