Nordic Walking is an enhancement of normal walking.  The BIG difference is using poles with a Nordic Walking technique.  This engages all of your muscles which translates into a full body workout, greater calorie burnng and being able to walk faster (if appropriate).   This Learn to Nordic Walk Fasttrack course is run over 2 days / 1 or 2 weekends.  At the end of the course you'll receive a 'Freedom Passport' which not only enables you to join regular Nordic Walks but you'll also be able to jo...

Inclusive football for juniors aged between 11 and 14 with disabilities and learning difficulties. Come and join us the Pontefract Pirates train at our Beechnut Lane home, Sunday mornings from 10am. The Pirates have been established since 2008, with a number of our attendees going on to having success playing for Mencap GB and Special Olympics football teams.

We are excited to launch the very first Sensory Badminton sessions in the South West! Sensory Badminton allows people with complex disabilities to take part in the sport in a completely accessible, meaningful and person-centred way, with activities being adapted for each individual's needs. This activity is for children aged between 5-16 with complex disabilities and/or sensory impairments. You do not need any prior experience. Parents and carers will be expected to support their child durin...

Frame football is designed to offer children who utilise walking aids like frames or crutches to walk a chance to reap the benefits of playing football. Our Frame Football sessions are held fortnightly on Sunday mornings from 10:00-11:00 and are led by Eoin McNamee who, alongside his job as a physiotherapist, is a FA qualified and experienced frame football coach. The sessions are for children aged 4-16 years old and take place at Suffolk One (IP8 3SU). If you are interested in taking ...

Weekly women's Rugby group in South East London. We meet at 10:00-12:00 on Sundays and train for 2 hours in Burgess Park. Run by an experienced rugby sports coach. Our session includes a warm up, stretches, games and cool down. We offer a modified training sessions to suit different abilities and fitness levels. There are no barriers to women and girls training with us. No need to book ahead. First session is free and a £5 thereafter. No special equipment required. All abilities are...

We currently run a Children's Pan Disability football session on Sunday Mornings for anyone with additional needs, and are starting a new weekday session on Monday evenings from late September 2024. We also run Walking football sessions for over 50's and will be starting an over 70';s version this autumn.

Here at Pedal Power we're committed to helping people of all ages and abilities to enjoy the many benefits (physical, mental, practical, economic, environmental!) of cycling. Since we opened in 2001, we’ve helped thousands of people with a wide range of physical and mental impairments to access cycling. Based in central Cardiff, we have the biggest range of accessible and adaptive bikes, trikes and accessories in Wales (and one of the largest in the U.K.). We work with children and adults and of...

Wheelchair rugby is a highly competitive, full-contact team sport designed for athletes with physical disabilities, particularly those who have impairments affecting their arms and legs. The primary goal is to score points by carrying or passing a rugby ball over the opposing team’s goal line. Each team consists of four players on the court at any time. Players are classified based on their physical abilities and assigned point values (ranging from 0.5 to 3.5). Teams are limited to a total o...

Hampshire Harriers is an all-inclusive club which caters for all types of disabilities from people born with physical difference to those acquiring disability through injury or accident during the life course. As an inclusive club Harriers also welcomes able bodied people into the team, enabling parents, children, friends and wider family irrespective of physical ability to play together, to laugh together, to form a wider friendship group together. Club members range from 11-70+ years of ag...

An inclusive, fun game for all ages and all abilities. Bowls is a social sport which provides gentle exercise. The basics are very easy to get you started, but with practice, it can be a very skillful and addictive pastime. You will play in teams and sessions last no more than two hours. All year round activity, where disabled and those with agility issues can play alongside able bodied players. Large free car park. Licensed bar and tea/ coffee available. Full disabled access and facilit...