Squash is widely regarded as one of the more strenuous sports and is not one generally associated with debutants, aged 60 and over, but that is exactly what the Squashed Egos programme sets out to achieve. The programme which uses modified rules to accommodate walking squash players is ideal for older adults wanting to remain active in later life and can even be played by some of those with long term health conditions. This is achieved by reducing the area of the court to be covered by participa...

An Intermediate / Gear 2 walk of approximately 4 miles. The gradient is gentle, no steep hills or ramps, but the aim is to maintain a good pace. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks. Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it.  Gear 2 - A faster pace gained through technique. Th...

Parkinsons friendly Nordic Walking

A 4.5 mile walk to the iconic Golden Cap. This walk is further along the Dorset Coast from our base in Purbeck BUT well worth the Drive as its the highest point of the Jurassic Coastat 191 metres and is a distinctive yellow sandstoneIts an iconic Dorset trail to tick off your list!!From Sea Hill a 10 min road walk takes us to a series of bridleways which are moderately steep. (Muddy after rain)We will reach Langdon Woods NT carpark having had views over Chideock as we climb.Crossing the carpark ...

A 4.5 mile walk to the iconic Golden Cap. Although steep in places the views at the top are worthy of the climb. The walk is taken slowly with plenty of time at the top for photos and having a snack.    

This is a free, weekly Men's Badminton session delivered at Penzance Leisure Centre every Friday from 11:00am to 12noon by Kyle!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clothing

This is a free, weekly Badminton and Table Tennis session delivered at Evreham Sports Centre every Friday from 11:00pm to 12:00pm in Iver by Ali!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clot...

A gentler pace but not without challenge to suit how you feel each and every day. A class suitable for everyone to get you moving and breathing. 

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.