This is a low-impact seated exercise class that focuses on improving your flexibility, strength, and balance. Delivered by an expert instructor, sessions can be adapted to your level of ability and you can finish your session with a free hot tea or coffee.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

This comprehensive programme is for 12 weeks and has been designed to help start Islington residents journey towards health and wellness improvements. PARS consists of three thorough one-to-one assessments which are delivered by a qualified Health professional. Based on your results either a tailor-made physical activity gym programme is created or you can choose to be is signposted to activities within the local community. PARS is free to access, however, to participate in leisure centre-based ...

Low impact, great music and a fun class with beginner steps, great for balance, coordination and overall general fitness

Roundhouse Birmingham, with funding from Birmingham City Council and in partnership with Run of a Kind, are setting up a regular walking group to help Ladywood residents aged 50+ to get more active whilst learning more about the spaces and places in our local area. The aim of our active groups is to encourage an active lifestyle, reinforcing the importance of being and staying active, especially as we age. We’re keen for this to be a social experience and want to hear about the areas in Ladywo...

Sport in Mind are delighted to present this free, welcoming and supportive yoga session at Northam Community Centre in Southampton, every Tuesday at 1 to 1.50pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is design...

This is a free, weekly Badminton and Table Tennis session delivered at Wycombe Leisure Centre every Tuesday from 1:00pm to 2:00pm in High Wycombe by Simon!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfor...

Everyone is welcome and everyone can achieve! Fun, enjoyable and interesting sessions of non-contact inclusive martial arts, led by Ray Sweeney 8th Dan and 37th Most Influential Coach in the World (Coachseek). While learning martial arts techniques in a fun way, you can also learn a little Japanese language, and the history, philosophy, geography, and culture of martial arts. Ray is a highly experienced inclusion coach and has taught martial arts to more than 11000 disabled and disadva...

Keep Fit With Cake is a gentle exercise and dance class suitable for wheelchair users and those with limited mobility. The whole session is seat based. The exercise session is followed by a social with refreshments and cake.

VI Judo Causeway Tuesdays 1pm Fridays 5:30pm North Coast Grappling, 17 Victoria St, Ballymoney. £3 per session. Open to new interest. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI