Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes).  

A swim session for people with disabilities. Parents and carers are welcome.

We're a local charity working in the community to support older people, their families and carers. We want everyone to be able to love later life.