Displaying local activities and events running in the next two weeks
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Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work
The simplest way to explain fencing is tag with swords. For standing fencing, you run up and down the piste like a crab, for seated or wheelchair fencing, you're strapped into a chair on a metal frame. At Dunedin Fencing Club our goal is to provide opportunity for everyone to join in fencing as part of being connected to a community and looking after your own health and well-being. In partnership with Scottish and British Fencing we have Olympic standard wheelchair fencing equipment and we've...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A series of free workshops into the art of Kung Fu Wing Chun aimed to enhance posture, confidence and overall well-being.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.