Displaying local activities and events running in the next two weeks
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Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A swim session for people with disabilities, parents and carers are welcome
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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.