Strength and balance exercises to music with chair support if needed

Mixed ability up to 45 minutes, about 2 miles, moderate hills, steady pace. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late f...

Immerse yourself in the uplifting power of music and movement tailored for individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music and activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.

Immerse yourself in the uplifting power of music and movement tailored for individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music and activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.

Dance like no one is watching - in a fun and friendly over 50's environment.Stay for a coffee afterwards to meet new friends. All classes 45 mins. Simple to follow dance routines, variations given for different levels of fitness. Wear comfortable shoes that are not too grippy. Each session is £7.50 Please call to book a place as spaces are still limited to allow plenty of room for everyone to feel comfortable.

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...

Monday’s (11 – 1pm) Join the DRC Walking Group, meeting every Monday at our DRC head office in Kitts Green, Birmingham. You'll be greeted with a warm smile and a cup of tea or coffee. After some friendly conversation, we'll kick off with a 20-minute seated exercise session, followed by a relaxing walk-through Tile Cross Park.

Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.